Are you looking for the best ways that lead you towards health and fitness? This article tells you the basics that let to get the most out of the physical exercise efforts you make. Enjoy!How do I know my height is adjusted to my weigh?Firstly, you could consider checking out your BMI. It is the acronym for Body Mass Index. The internet has scores of BMI index calculator. Just insert you height and weight and you’ll find your BMI score. It even tells you whether you’re underweight, medium or on the verge of obesity.Check the Basal Metabolic RateYou can also check the BMR – which stands for the Basal Metabolic Rate. This thing tells you the degree of calories you’re supposed to take every day. This’ll be the essential chunk of calorie your body needs. That way you get to know how much of energy you need to render your day to day functions.People love this since it gives them the stop eating signal. You will also get some idea regarding which of the food items or calorie intakes you got to moderate for handling your food consumption. This means, you’re allowed to take whatever food you like. It’s just that you have to keep an eye on the calorie intake you have everyday.How many Calories do I burn?Fortunately, you may also compute the number of calories that you’re able to burn in one single day. But as you might guess, a lot depends on the life and lifestyle you are leading currently. It also depends on the kind of workout you’re doing these days. You get to know all that from the HBF or Harris Benedict Formula.For people who has not begun working out yet or not doing anything during the day time besides doing some net surfing, there’s not much to worry, since they are still able to burn a bit more calorie than the chunk of calories taken in one single day.When you’ve done your calculation, you’ll know the best ways for adjusting your caloric needs. The bottom line here is that, all your fitness as well as day to day weight training would revolve around some specific numbers/gauges.Eat a healthy dietFor going along a smart diet plan, you’d need to work hard with the caloric needs of your body. Just as mentioned before, the caloric intake involved with your life mustn’t exceed the chunk of calorie you burn usually. That is because have excess intake of calories would be transformed and stored as fats. As we all know, piling up fats are not the best thing to have – especially when it comes to good health and a lean figure. According to most experts, the best way to go is to use some sort of diet moderation. This doesn’t mean you’ll deprive yourself of the essential nutrition. It’s just that you have to be weary of what you’re eating and the underlying impact of that.